Everyone needs a way to make the most out of limited time, especially during the holidays.Your use of less than a quarter hour can make the difference between fat loss or gain.
This is going to require an intense routine using body weight exercises and dumbbells. Making sure that there are no pauses between activities is essential. You won’t find a better workout on any weight loss forum.
Take about 60 seconds to recover after each sequence though. Start with the pushup with your hands closed for 30 seconds.
Be sure to keep your elbows in and do as many pushups as you can.
Next, do the single arm dumbbell swing for 30 seconds. This is done by holding a dumbbell in one hand while keeping both knees bent at a small angle.
Hold the dumbbell amid the knees, then flex your hips to raise the bell to your shoulder. Repeat these for 30 seconds and then switch hands.
After that, do normal pushups for a half minute and then complete the sequence with 2 arm dumbbell swings.
If you want, I have another sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Drop your body as far as it can go, then straighten back out, keeping your other foot flat on the floor.
The leg that is rearward will feel a stretch.Continue to work your legs, doing the curl with an exercise ball. Lie on the floor and lift the ball between your legs as high as you can.
Without taking a break, change to push up position with your elbows on the ball.Brace the abs as you maintain this posture.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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